is a flexible training tool and a complete exercise concept for functional strength training. Watch this Studio Lotus Pilates Redcord video
to learn about how this powerful system uses "controlled instability," allows you to "activate your core musculature," targets your weaknesses, and allows you to reach your maximum performance.
Utilizing the RedCord rope and sling training system developed in Norway 20 years ago, this program emphasizes muscular stability and balance. Take your fitness to the next level at Western Pilates with the challenge of Redcord Active.