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Core Suspension Training

Redcord / Active

Redcord / Active is a flexible training tool and a complete exercise concept for functional strength training, based on performing exercises in the unstable red ropes with your own bodyweight as resistance. Utilizing the Redcord rope and sling training system developed in Norway 20 years ago, this program emphasizes muscular stability and balance.

This revolutionary Core Suspension training system offers a tremendous whole body workout with low impact and amazing results. The Redcord rope system provides a constant challenge to deep core and stabilizing muscles. Kenny combines the focus and body awareness of Pilates with the intensity of body resistance training.
.  Think Pilates Suspension!
 

Redcord is a flexible training tool and a complete exercise concept for functional strength training. Watch this Studio Lotus Pilates Redcord video to learn about how this powerful system uses "controlled instability," allows you to "activate your core musculature," targets your weaknesses, and allows you to reach your maximum performance.  

Utilizing the RedCord rope and sling training system developed in Norway 20 years ago, this program emphasizes muscular stability and balance. Take your fitness to the next level at Western Pilates with the challenge of Redcord Active. 

Watch and Learn More about Redcord

Classes taught by Kenny Marks
www.westernpilates.net :: 320 1/2 N Main St, Gunnison, CO 81230 :: 970-596-1714