The healing art of Thai Yoga Therapy is a blend of acupressure, assisted stretching, supported partial lifts and gentle twists, and active Yoga postures. Sometimes called "lazy-man's yoga," it is performed fully clothed on a comfortable floor mat. Guided by a strong and confident practitioner, you will experience complete relaxation and tension release. Thai Yoga will take you to new heights of flexibility and well-being.
A 1.5-hour therapy session is recommended. $50 per hour in studio/$60 per hour in any other location. Packages available with Pilates session. Call (970) 596-1714 or email for more information and to get started.
www.westernpilates.net :: 320 1/2 N Main St, Gunnison, CO 81230 :: 970-596-1714